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A Gentlemen’s Guide To #Rape Culture

By Zaron Burnett If you are a man, you are part of rape culture. I know … that sounds rough. You’re not a rapist, necessarily. But you do perpetuate the attitudes and behaviors commonly referred to as rape culture. You &...
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Runner’s World Yoga Center – Power Yoga

Tight hammies and an achy back no more! This yoga series caters specifically to a runner’s most overused muscle groups: hips, hamstrings, and glutes. When strong and healthy, these areas of the body offer speed and...
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A Walk through My Fears – Part I

By Nancy Faram Growing up, I remember vividly trying to mirror my mother’s every step. The way that she walked and that she held her head when she came into a room always intrigued me. She was smart, independent, a...