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Runner’s World Yoga Center – Power Yoga

Tight hammies and an achy back no more! This yoga series caters specifically to a runner’s most overused muscle groups: hips, hamstrings, and glutes. When strong and healthy, these areas of the body offer speed and...

A Walk through My Fears – Part I

By Nancy Faram Growing up, I remember vividly trying to mirror my mother’s every step. The way that she walked and that she held her head when she came into a room always intrigued me. She was smart, independent, a...

The Escape

By Christina Stopka-Rinnert It has been one decade today: ten long — and short — years since I packed up and left. My heart still crashes against my ribcage at the memory. My palms sweat thinking of the last ...
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I Was Surviving Just Fine ‘Til You Offered Me Cake

(Beyoncé and Tina Turner. Photo courtesy of EMPICS) By Tara Prairie With all the discussion of Beyoncé and Jay-Z’s Grammy Awards’ performance the only thing that bothered me were the lyrics. They are disrespectful to Tin...
Andia Winslow Heart Disease

The Write Fit: Heart-Healthy Kitchen Workout

The key to staying healthy on a busy schedule is to multitask. In Andia Winslow’s latest workout video you will learn how to complete your daily exercise in the kitchen and help fight heart disease!