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About Andia Winslow

Andia Winslow is a Yale alumna, Professional Golfer, master Certified Fitness Professional and contributor for the American Heart Association Go Red For Women campaign. Her innovative health and wellness efforts have been recognized globally, with Forbes calling her work the “Smartest, Sexiest Workout Videos Ever." As an elite athlete, Andia has trained with Olympic Hall of Fame Track & Field Coach Brooks Johnson and was talented identified to join the USA Bobsled and Skeleton Federation in preparation for the Winter Olympics. In 2000, while a student at Yale University, she became the first African American woman golfer to ever compete in the Ivy League. In April 2006, she became only the fourth African American to ever compete in a Ladies Professional Golf Association Tour event. A wellness advocate and ambassador for the Women’s Sports Foundation, Andia is committed to her work that encourages youth and adults to harmonize their bodies with their environments. When not on the course, on the track, or in the gym, she can be found furthering her crafts as an artist, published author, philanthropist and working fitness and fashion model. Visit her websites: www.AndiaWinslow.com | www.TheFitCycle.com | She tweets @AndiaWinslow

The Write Fit: The Legacy Workout

The Legacy Workout is dedicated to the memory of bodies of work. Of bodies at work. And at play. Of minds committed to mining greatness, to combating injustice, to insuring a future for future bodies, and minds. The Lega...
Andia Winslow Laundromat

The Write Fit: February #BKN28 Fitness Challenge

By Andia Winslow Greetings BK Nation Family, So glad to join you for our February #BKN28 fitness challenge, our first of 2014. So what exactly are we embarking upon, you ask? A 28-day successive exercise commitment. That...
Andia Winslow Heart Disease

The Write Fit: Heart-Healthy Kitchen Workout

The key to staying healthy on a busy schedule is to multitask. In Andia Winslow’s latest workout video you will learn how to complete your daily exercise in the kitchen and help fight heart disease!